Family
Can I care for others without forgetting myself?
Explore the difference between being available and feeling responsible for everyone.
The Reparenting Masterclass
Learn to give yourself the care you needed.
A live, three-hour masterclass with Dr. Sharmila to explore familiar patterns, understand what you need, and practise a kinder response to yourself.
₹199₹1,49987% off this cohort
A guided first step. Coaching, not therapy.
299k people follow @aasha.empowerYour guide
Dr. Sharmila
A thoughtful space to understand yourself.
Dr. Sharmila
Clinical psychologist · aasha.empower
- Session starts in
- Date
- 18th October 2026
- Time
- 10:00 AM – 1:00 PM IST
- Join from anywhere
- 3 hours on Zoom · English
A new relationship with yourself
What if care could
begin with you?
Reparenting is the practice of offering yourself the care, protection and guidance you needed growing up.
It begins with noticing a familiar response: saying yes when you need rest, feeling guilty about a boundary, or being harder on yourself than you would be on anyone else.
You do not have to be a parent to begin. This is a space to understand your own experience.
Ready to begin with yourself?
18th October 2026 · 10:00 AM – 1:00 PM IST · Live on Zoom
₹199₹1,49987% off this cohort
Meet your guide
A little understanding.
A different beginning.
Dr. Sharmila
Clinical psychologist · aasha.empower
Dr. Sharmila brings attachment theory and childhood-adversity research into everyday language, helping you reflect on the patterns that show up in your relationships, work and sense of self.
In this masterclass, she guides you through the ideas behind reparenting, a personal reflection exercise and a first practice to take into daily life.
Ideas you can understand
Psychology explained without assuming prior knowledge.
Room for your own pace
Guided reflection, with space to listen and write privately.
Five parts of everyday life
Different situations.
Familiar feelings.
A pattern can show up in more than one place. These questions offer a starting point for reflection.
Money
What comes up when I spend, save or ask?
Reflect on the beliefs and feelings you bring to everyday money decisions.
Work
Do I have to earn my right to rest?
Notice when proving yourself makes it difficult to pause or set a limit.
Health
When did I last listen to what I need?
Make room to notice your energy, your limits and the need for everyday care.
Self-worth
How do I speak to myself when things go wrong?
Begin recognising the inner critic and exploring a kinder response.
Illustrative scenes. Your experience may look different.
The Reparenting Wound Map
Recognise a pattern.
Get curious about it.
In the session, guided journaling helps you reflect on familiar ways of responding and what you might need instead.
A reflection framework, not a diagnosis or a fixed label. You may recognise more than one pattern.
Always achieving“I feel valuable when I am useful.”
What would it mean to rest without earning it first?
Keeping the peace“It is easier to say yes.”
Where could your own needs have a little more space?
Seeking reassurance“I need to know we are okay.”
What helps you feel supported when uncertainty appears?
Staying guarded“I can handle everything myself.”
What might accepting a little support look like?
Recognised a pattern of your own?
18th October 2026 · 10:00 AM – 1:00 PM IST · Live on Zoom
₹199₹1,49987% off this cohort
Inside the three hours
Learn. Reflect.
Begin to practise.
A live session that moves from understanding the ideas to exploring your own experience.
This is a coaching masterclass. It complements, and does not replace, care from a mental-health professional.
0:00 – 0:20
Begin with an everyday story
A familiar moment from daily life opens a conversation about the patterns we bring into it.
0:20 – 0:50
The science, simplified
Dr. Sharmila teaches attachment theory and childhood-adversity research in plain language.
0:50 – 1:30
The Wound Map
Guided journaling to reflect on familiar responses and what you might need instead.
1:45 – 2:20
First reparenting practice
Try a guided exercise and explore how to bring it into everyday life.
2:20 – 2:45
Connect the dots
We walk your pattern across family, money, career, health and self-worth using live examples.
2:45 – 3:00
The path forward
Consider a small next step and learn about the optional 30-day challenge.
Three live hours with Dr. Sharmila.
18th October 2026 · 10:00 AM – 1:00 PM IST · Live on Zoom
₹199₹1,49987% off this cohort
Taking part
Come as you are.
Take it at your pace.
You do not need a background in psychology, or the perfect words for what you are feeling.
You choose how you take part
Keep your camera off and listen. Speaking and sharing are optional.
Bring something to write in
The guided journaling is yours. There is no need to read it aloud.
Give yourself a little space
Set aside the three hours and find a comfortable place where you can listen.
What the session offers
Understanding you can return to.
A way to notice
A framework for reflecting on familiar responses across different parts of your life.
A practice to try
A guided reparenting exercise to explore during the session and return to afterwards.
A next step to consider
Space to think about the kind of care, support or practice that could help you move forward.
Save your seat for 18th October 2026.
18th October 2026 · 10:00 AM – 1:00 PM IST · Live on Zoom
₹199₹1,49987% off this cohort
Where this goes
The masterclass is a complete session on its own. If you want to go further afterwards, two optional programmes follow — separately paid, and not included with this ticket.
- 01MasterclassThis session3 hours, live
- 02ChallengeOptional30 days, cohort-based
- 03IntensiveOptional6 months, small cohorts
Honest limits
What this is, and what it isn't
A coaching programme, not treatment
This is a coaching masterclass. It is not therapy, diagnosis or treatment, and it does not replace care from a licensed mental-health professional.
Coaching builds forward, therapy heals back
Coaching helps you build new patterns going forward; therapy helps you process and heal specific trauma. Some people need both — and that is a normal, healthy outcome of this session.
A visible referral pathway
If the material brings something heavy up, we will say so plainly in the room, and we maintain a vetted list of therapists we can point you to. You can ask for it at any time.
If you are in crisis right now. Please contact Tele-MANAS at 14416 (toll-free, 24×7, Government of India) or reach out to a local emergency service. Please do not wait for this masterclass.
Before you decide
Frequently asked questions
Is this therapy?
No. This is a coaching masterclass led by Dr. Sharmila. It teaches a framework and a practice — it is not therapy, diagnosis or treatment, and it does not replace working with a licensed mental-health professional. If the session surfaces something that belongs in therapy, we will tell you so directly and can point you to a vetted referral list.
Will I get a recording?
No. This is a live session with guided exercises and live journaling, and it only works if you are actually in the room. We recommend blocking the full three hours in your calendar.
Who is this for?
Anyone who keeps running into the same pattern — with family, with money, at work, with their own body — and suspects the root is older than the situation in front of them. You do not need any prior knowledge of psychology.
Do I have to speak or turn my camera on?
Never. Participation is entirely optional. Most of the work is private journaling and guided practice. You can attend with your camera off the whole way through.
What if something difficult comes up during the session?
That is normal for this material and we plan for it. Dr. Sharmila closes the session with guidance on what to do if the day brought something heavy up, and our team is reachable afterwards. We will also share how to access a vetted therapist referral list.
How do I join after paying?
Your confirmation email includes your receipt and available joining details. You can also find the cohort’s Zoom and WhatsApp group links on your confirmation page. Session reminders are sent by email. If you do not see the email, check your spam folder and then write to support@aashaempower.com.
I paid but didn't receive anything.
Check your inbox and spam folder for a mail from support@aashaempower.com. If it still hasn't arrived, write to us from the email address you registered with and we will resend your access details.
Can I get a refund?
Because seats are limited and the bonuses are delivered around the session, we do not offer refunds once you have registered. If you cannot attend, write to us before the session and we will move your seat to the next cohort.
A first step, together
Make a little room
for yourself.
Join Dr. Sharmila for three hours of learning, reflection and a first reparenting practice.
18th October 2026
10:00 AM – 1:00 PM IST · Live on Zoom
₹199₹1,49987% off this cohort
Live session · No recording
₹199₹1,499
The Reparenting Masterclass · live, 3 hours